Dear Diary - How To Journal Your Way to A Clear Mind

Some days we all feel a little overwhelmed. Whether it be from a stressful day at work, an overloaded schedule or simply waking up on the wrong side of the bed, it can be a challenge to find the time to stop, reflect and ask ourselves how we're really feeling.

The simple act of writing out our thoughts can clear our minds and free up much-needed space to focus on other tasks. Journaling is a powerful stress relief tool that can help us process negative thought patterns while also improving our emotional intelligence.

Your journal is a safe space to write down whatever is on your mind without fear of judgement. It can be a cathartic way to brain-dump any negative thoughts or feelings that may be weighing you down, plus any happy moments and things you are grateful for. 

Journaling for as little as 15 minutes a day, 3-5 days a week is all you need to see the benefits of this practice take effect. 

Whether you pick up the pen while you sip your morning coffee, or pull out your notebook as you wind down for the night, just get started writing and feel your mind begin to clear.

• One thing I look forward to each day is...
• One of my favourite memories is...
• A goal I am working towards right now is...
• Something that made me smile today was...
• The top three things I am grateful for in this moment are...
• My affirmation for the day is...                          

Get extra help to overcome overwhelm with our Adaptogenic De-Stress. This soothing elixir is formulated with vitamins and minerals to support your mood, fight fatigue, and sharpen your mind, helping you to build up your resilience to stress.

Add one tablespoon to your daily smoothie, juice or glass of water, and feel your stress dissolve.

SHOP ADAPTOGENIC DE-STRESS