The Answers To Wellness Plan >> Easy step by step wellness plan to get you started

> Step 1 - Alkalise every day

Remember, the evidence shows that one should eat 75 % alkalizing foods 25% acid forming.

> Step 2 - Boost your antioxidant level.

Protect your cells by eliminating nasty free radicals

> Step 3 - Clean Out

Unplug and take out your garbage.

> Step 4 - Toxins away

When you increase bowel movements, you actually increase the excretion of toxins, especially if you had mercury from amalgam fillings.

> Step 5 - Cells 'rev' up.

Getting the right fatty acids in the body is necessary, especially omega 3.

> Step 6 - Digestion easy.

Relax for easy digestion so if you are stressed....

> Step 7 - Your gut grabs better.

Increase your absorption of important nutrients

> Step 8 - Superfoods

There are a number of superfoods which will give your body loads of nutrients.

> Step 9 - Capitalize on natures triggers.

Before you get sick why not utilize some foods...