Browse by Category

Recipes

Vegan Egg Nog
The holidays are upon us and we can't quite contain our excitement so we've created a festive treat that everybody can enjoy. ⁠🥂🎄⁠ ⁠ Egg-Less Nog1 Cup Ice⁠ 1 1/2 Cups Almond Milk⁠ 1/2 Can Coconut Milk⁠ 2 Tbsp Maple...

Caramel Crepes Two Ways
There is nothing more iconic than bringing mum breakfast in bed on Mother’s Day as a child, and watching her still smile even as you hand her slightly burnt toast and orange juice for the third year in a row....

Keto Vegan Peanut Butter Vanilla Fudge
Vanilla Fudge, peanut butter, enough said (insert drool emoji). We all have memories of going to the fudge shop as a child and not having a care in the world about the fact you were just eating a bar of...

Beauty Bliss Balls
Nutritionist, personal trainer, healthy chef and fellow Gold Coaster, who better for us to team up with than our friend Ronaldo Fulieri. Bursting with energy and brimming with tips, Ronaldo creates exercise and nutrition plans for his clients all the time...

Vanilla Fudge Proats (Protein + Oats)
Breakfast food is our favourite food. We wake up thinking about it, and go to bed thinking about it, and to be honest the breakfast food that has been on our mind and taste buds is our go to Vanilla...

The Post-Workout Recipe To Boost Your Recovery
Summer is quickly approaching and there is nothing more satisfying to us than sitting out in the sun with a big bowl of this frozen, delicious, nutritious goodness. Majority of us are wanting to get into shape and kick goals at...

6 Ingredient Vanilla Protein Vegan Custard
6-Ingredient Vegan Vanilla Custard made from scratch! Easy, thick and creamy are the only way to describe this healthy custard recipe. You’ll find yourself drizzling this on everything in no time! There’s a few ingredients in this recipe that all...

Say Hello To Choc Chip Protein Cookie Dough
Let’s just say this slowly for maximum effect, Choc Chip… Protein… Cookie Dough. MIC DROP. This nutritious clean treat is a heavenly way to hit your protein intake and refuel throughout the day. So you can workout and have your...