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Recipes

Alkalising Green Soup
Friends, we have arrived at a real rose amongst the thorns. Soup is tasteless, they said, soup is boring they said. They were wrong. This green soup recipe is silky, creamy, and packed with flavour. The kind of can't-get-enough-of-it flavour that...

Meatless Monday Vegan Meatloaf
If you’ve been on the fence about cutting down your meat intake or don’t know where to start, we have the recipe for you! Even the biggest meat lovers will be completely blown away with how hearty and flavorsome this meal is, and just like us, they’ll...

Peruvian Quinoa & Lentil Salad
Nutritionist, personal trainer, healthy chef and fellow Gold Coaster, who better for us to team up with than our friend Ronaldo Fulieri. Bursting with energy and brimming with tips, Ronaldo creates exercise and nutrition plans for his clients all the time...

OMG We Ate Dirt & It Tasted Delicious
Before you start thinking we've lost the plot and really outdone our healthy selves, we're kind of messing with you. See, our MasterChef inspired culinary curiousity has taken us to a whole new level. Ever wanted to perfect that visual trickery where...

This Go To Gluten Free Salad Is The Perfect Autumn Meal
Inspired by the season change, we whipped up this gorgeous gluten free salad with hearty roast vegetables to satisfy us even on a cooler day. Typically, salads are cast as a 'summer' meal option but we disagree. Salads can be adapted...

Tuna and Quinoa Poke Bowl
TUNA & QUINOA POKE BOWL PREP & MAKE TIME: 1 hr (marinate time) + 10 mins SERVES: 2-3 INGREDIENTS 1lb sashimi grade tuna, cubed MARINADE ¼ cup chopped red onion 3 tbsp tamari sauce 1 tbsp kimchi brine 1 tsp...

This Easy Lunch Recipe Will Give You Both Fibre and Iron
I don’t know about you, but grilled chicken is definitely a staple for us. It’s the perfect go to lunch or dinner when you don’t know what to cook! We’ve jazzed it up a bit and flavoured the chicken with...

A Curry Recipe to Warm You Up This Winter
Winter is the perfect excuse to cosy up on the couch with your favourite movie and a hearty warm bowl of something delicious! We’ve got just the perfect recipe for you this winter to nourish your body from the inside...

Smokey BBQ Hummus Quinoa Bowl
Buddha bowls are the best! They are super easy and are incredibly versatile. You really can’t go wrong with a quinoa bowl; these nourishing meals allow for endless variations and creativeness. Today we’ve chosen for a ‘hummus’ to be the...

Tricolour Quinoa & Veggie Egg Muffins
These delicious egg muffins are the perfect snacking and breakfast solution! It’s not often that you find a healthy, savoury snack that’s packed with veggies AND super convenient at the same time. The best part is that you can make...