If you’re looking for a delicious high protein breakfast (or indulgent snack), our Health with Bec x Morlife mug cakes are the perfect option to add to your pantry. Simply scoop out a serve of the Mug Cake Mix, add egg white and water, mix it all together and pop it in the microwave! In just 90+ seconds you will have a mouth-watering mug ready to eat. Whole family-friendly and made with real food ingredients, this Bec approved high protein brekkie or snack is the perfect hack to have on hand.
- High Protein (27 g+ per serve)
- Low Carb
- Gluten Free
- Dairy Free
- Vegetarian (Vegan if using egg-free method)
- Pregnancy and Breast Feeding Friendly
DIRECTIONS
- Stir to combine the mug cake mix with the wet ingredients in a microwave safe mug. Mix thoroughly. Adding in extra water as required if the mix is too dry.
- Place in the microwave for 90-110 seconds~.
- Remove from the microwave (caution mug will be hot) and allow to cool for a few minutes, it will continue to cook in the mug. Best enjoyed while hot.
~Cooking times may vary between microwaves.
For an egg-free alternative (vegan):
Add ¼ cup of water + 1-2 Tbsp Coconut oil, increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)
LEMON MUG CAKE
PROUDLY CONTAINS:
Proteins (Faba Bean, Brown Rice), Almond, Coconut, Lemon (6%*), Raising Agent (Baking Powder), Vanilla Bean, Himalayan Salt, Natural Flavour, Natural Sweetener (Steviol Glycosides).
*Average Quantity
Contains: almond.
Packed in a facility that processes products containing milk, fish, soy & tree nuts.
YOU WILL NEED:
- 45 g (approx. 1/3 cup) Lemon Mug Cake Mix
- ¼ cup (62.5 mL) Water (+ 1 Tbsp. if too dry)
- 1 Egg White (approx. 36 g)*
- 1 tsp (approx. 5.6 g) Lemon Juice
*For an egg-free alternative (vegan) use instead ¼ cup of water + 1-2 Tbsp Coconut oil and increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)
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NUTRITION INFORMATION
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Servings per package: 7
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Serving size: 1 cooked mug cake
(45 g dry powder)
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Avg. qty. per serve^
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Avg. qty. per 100 g^
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Energy
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885 kJ (211 Cal)
|
1020 kJ (243Cal)
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Protein, total
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28 g (56% DI1)
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32.3 g
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- gluten
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0.0 mg
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0.0 mg
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Fat, total
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7.6 g
|
8.7 g
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- saturated
|
1.4 g
|
1.6 g
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Carbohydrate
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4.6 g
|
5.3 g
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- sugars
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1.7 g
|
1.9 g
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Dietary Fibre
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5.9 g
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6.8 g
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Sodium
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257 mg
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295 mg
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1Based on an average adult diet of 8700 kJ
^ Nutritionals displayed as prepared following directions of dry mix, water and egg.
WHITE CHOC MUG CAKE
PROUDLY CONTAINS:
Proteins (Faba Bean, Brown Rice), Almond, Natural Flavours, Coconut, Raising Agent (Baking Powder), Himalayan Salt, Natural Sweetener (Steviol Glycosides).
Contains: almond.
Packed in a facility that processes products containing milk, fish, soy & tree nuts.
YOU WILL NEED:
- 45 g (approx. 1/3 cup) Chocolate Mug Cake Mix
- ¼ cup (62.5 mL) Water (+ 1 Tbsp. if too dry)
- 1 Egg White (approx. 36 g)*
*For an egg-free alternative (vegan) use instead ¼ cup of water + 1-2 Tbsp Coconut oil and increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)
|
NUTRITION INFORMATION
|
|
Servings per package: 7
|
Serving size: 1 cooked mug cake
(45 g dry powder)
|
|
|
Avg. qty. per serve^
|
Avg. qty. per 100 g^
|
|
Energy
|
904 kJ (216 Cal)
|
1110 kJ (265 Cal)
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|
Protein, total
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27.3 g (55% DI1)
|
33.6 g
|
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- gluten
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0.0 mg
|
0.0 mg
|
|
Fat, total
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8.3 g
|
10.1 g
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- saturated
|
1.1 g
|
1.4 g
|
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Carbohydrate
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6.0 g
|
7.3 g
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- sugars
|
1.1 g
|
1.4 g
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Dietary Fibre
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4.1 g
|
5.0 g
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Sodium
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276 mg
|
339 mg
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1Based on an average adult diet of 8700 kJ
^ Nutritionals displayed as prepared following directions of dry mix, water and egg.
CHOCOLATE MUG CAKE
PROUDLY CONTAINS:
Proteins (Faba Bean, Brown Rice), Cacao (18%*), Almond, Natural Flavours, Cocoa, Raising Agent (Baking Powder), Himalayan Salt, Natural Sweetener (Steviol Glycosides).
*Average Quantity
Contains: almond.
Packed in a facility that processes products containing milk, fish, soy & tree nuts.
YOU WILL NEED:
- 45 g (approx. 1/3 cup) Chocolate Mug Cake Mix
- ¼ cup (62.5 mL) Water (+ 1 Tbsp. if too dry)
- 1 Egg White (approx. 36 g)*
*For an egg-free alternative (vegan) use instead ¼ cup of water + 1-2 Tbsp Coconut oil and increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)
|
NUTRITION INFORMATION
|
|
Servings per package: 7
|
Serving size: 1 cooked mug cake
(45 g dry powder)
|
|
|
Avg. qty. per serve^
|
Avg. qty. per 100 g^
|
|
Energy
|
887 kJ (212 Cal)
|
1090 kJ (261 Cal)
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|
Protein, total
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29.5 g (59% DI1)
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36.3 g
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- gluten
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0.0 mg
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0.0 mg
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Fat, total
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6.8 g
|
8.4 g
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- saturated
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1.3 g
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1.6 g
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Carbohydrate
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5.8 g
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7.1 g
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- sugars
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0.5 g
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0.6 g
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Dietary Fibre
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4.3 g
|
5.3 g
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Sodium
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254 mg
|
312 mg
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1Based on an average adult diet of 8700 kJ
^ Nutritionals displayed as prepared following directions of dry mix, water and egg.
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