Browse by Category

Lifestyle

6 Daily Habits For Healthy Bowels
Bowel health is a topic that is rarely talked about but definitely should be! It has been said that our gut is the ‘second brain’ in the body, where there is a strong interaction between the brain and the digestive...

All you need to know about fibre
Dietary fibre consists of indigestible plant material which travels through the gastrointestinal tract. It absorbs water, provides nutrients for beneficial bacteria and assists in the elimination of wastes. Fibre comes in 2 forms which include: Soluble Fibre Soluble fibre forms...

6 easy ways to boost your fibre
Fibre: Are you getting enough? We have all heard that you need to eat enough fibre to keep you regular, and it’s true, adequate dietary fibre is essential for the proper functioning of the gut (NMRC 2006) but do we...