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Recipes

Permission To Go Nuts Over This Choc Peanut Butter Protein Smoothie Bowl Granted
 Spring is here and it’s the time of the year where everyone is starting to switch up their nutrition and fitness goals and regimes. What better time than to try out the new Plantiful Protein in this Chocolate Peanut Butter...

Your Answer to An Easy Peasy Japanese-Inspired Nourish Bowl
Struggling for healthy yet tasty lunch and dinner ideas? Not to worry- we’ve got you covered! Thanks to our Quinoa Risotto range which comes in 4 mouth watering flavours, it’s easier than ever to throw together nutritious meals. This recipe...

The Creamy Turmeric Dressing In This Buddha Bowl Recipe Will Make You Want Seconds
Buddha bowls are popping up everywhere and are definitely one of the most trending foods this year. Made up of vegetables, wholesome grains, good fats, plus protein Buddha Bowls are very colourful and of course beautifully presented (it has to...

Leah Itsines' Healthy Fish & Chips Recipe
The love surrounding the classic Fish and Chips is well documented and to be honest, we're not totally innocent when it comes to saying no to those empty calorie fast foods. We're human, and we understand that we get cravings...

Fish en Papillote with Tangy Turmeric Butter
Get your French on! Cooking fish ‘en papillote’ style (French for ‘in baking paper’) is a super easy and delicious way of preparing your fish. The baking paper pouch prevents the juices of the fish and vegetables from escaping and...

Turmeric Roast Chicken With Quinoa and Vegetables
INGREDIENTS 500g Chicken thighs 4 Potatoes, quartered 4 Carrots, quartered 1 bunch Leeks, thickly sliced Olive Oil 1 bunch flat leaf Parsley 1 cup Morlife Certified Organic Quinoa Grains Olive Oil DRY SPICES: 1 ½ tsp. Morlife Certified Organic Turmeric powder 1...

Quinoa Fried Rice
"Jazz up your Friday night dinner with this super simple fried 'rice'! I've used Morlife Quinoa in replacement of rice, which gives it a fabulous texture and not to mention bumps up the protein content a lot - which, as...

Cacao Bliss and Goji Protein Balls
INGREDIENTS 4 medjool dates, pitted 2 tbsp. Morlife Goji Berries 4 tbsp. Morlife Certified Organic Chia Seeds 2 tbsp. shredded coconut ½ cup almonds 2 tbsp. Morlife Cacao Bliss powder ¼ cup Morlife Whey Protein Concentrate 1 tbsp. Morlife Certified Organic Cacao Nibs 4 tbsp....

Turmeric Lamb Curry
INGREDIENTS 1 tbsp. Coconut oil 1 Onion, finely chopped 2 Cloves garlic 1 tbsp. Morlife Certified Organic Turmeric Powder 2x2cm Cube of fresh ginger grated 1 tsp. chilli powder 1 tbsp. Cumin 1 tbsp. Garam Masala 500g raw meat pieces (we...

Mango Coconut Truffles
1 cup of frozen mango, slightly thawed 1 tbs almond butter 3 tbs Brown Rice Protein powder 2 tbs Morlife Chia Seeds 1 tbs honey ¼ cup almond meal 3 tbs desiccated coconut 2 tbs coconut oil ¼ cup Morlife Coconut Water...

Berry Antioxidant Fro-Yo
2 cups frozen mixed berries 2 tbsp Morlife Antiox Reds Powder 1 cup low fat greek yoghurt Fresh blueberries and Morlife Goji berries for topping 1. Add mixed berries, Antiox Reds powder into a high speed blender and blend until mixture is...