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Recipes

Apricot Nectarine Tart
3 apricots – halves and stone removed 2 nectarines- sliced and stone removed 3 1/2 tablespoon almond meal 2 tbsp Morlife Certified Organic Quinoa Flakes 1 ½ tbsp Morlife Certified Organic Lucuma powder 2 1/2 tsp coconut paste 1 tbsp coconut sugar...

Cauliflower Bake
1 head of cauliflower ½ brown onion, finely chopped 1 tbs paprika ¼ tsp chilli flakes ½ cup parmesan cheese 2 tbs olive oil 1.5 tbs Morlife Chia seeds Salt Pepper Top with fresh Italian parsley Optional – Nutritional yeast instead...

Meatless Italian Meatballs
1 medium eggplant, chopped into very small cubes 1 tbs olive oil Salt and pepper ½ tsp dried Chilli flakes 1 clove garlic 1/3 cup Morlife Certified Organic Quinoa flakes, raw ½ brown onion, finely chopped ½ tsp dried parsley ½...

Lemon, Mint and Guarana Refresher
Morlife Guarana Spirit Teabag 1 cup water 1/2 sliced lemon 5 fresh mint leaves 1/2 cup ice 1) Bring 1/2 cup of hot water to the boil and allow Morlife Guarana Spirit teabags to steep for 15-20 minutes in a...

Sparkling Berry Dream Iced Tea
Morlife Raspberry Dream teabag 1/3 cup raspberries 1 cup carbonated water 1 tbs lemon juice 1/2 cup fresh strawberries & blueberries 1 cup ice 1) Bring ½ cup of hot water to the boil and allow Morlife Raspberry Dream teabags...

Mango Coconut Truffles
1 cup of frozen mango, slightly thawed 1 tbs almond butter 3 tbs Brown Rice Protein powder 2 tbs Morlife Chia Seeds 1 tbs honey ¼ cup almond meal 3 tbs desiccated coconut 2 tbs coconut oil ¼ cup Morlife Coconut Water...

Quinoa Stuffed Turkey Roast
STUFFING: 1 tbs olive oil 1/2 chopped onion 2 tbs dried rosemary ½ red capsicum, chopped 1 packet Morlife Mediterranean Quinoa Risotto cooked (don’t overcook!) 1/3 cup pinenuts 1 cup spinach, roughly chopped 100g ricotta or cottage cheese TURKEY: 3...

Fruit Mince Pies
CRUST: Use your trusty shortcrust recipe – or for easier preparation use frozen raw pastry (optional gluten-free) and thaw before use. FRUIT MINCE: 5 Green apples, chopped into small cubes ½ cup Morlife Inca Berries 1/3 cup Morlife Cranberries 1/3 cup Morlife...

Quinoa Slaw With Red Cabbage
1 cup uncooked Morlife Quinoa Grains 2 cups shredded red cabbage 1 cup chopped spring onion ½ cups sesame seeds 2 cups roughly chopped bean sprouts 1 tbs Flaxseed Oil 1 tbs honey 1 tbs lemon juice 2 tbs rice wine vinegar...

Tropical Summer Trifle
2 sliced apricots ½ cup coconut flakes 7 tbs passionfruit yoghurt 1 tbs Morlife Chia Seeds 1/2 cup Morlife Gluten Free Tropical Digest Muesli 1) In a large or tall glass, layer 3 tbps yoghurt, 1 sliced apricot and Morlife Muesli. 2)...

Quinoa Kofta Patties
1 ½ cup Morlife Spiced Curry Quinoa Risotto 2 cups sweet potato mashed 1 can drained canned chickpeas 1 small red onion, grated 2 tbsp curry powder 2 tbsp sweet paprika Salt and pepper 3-4 tbsp potato flour (or plain flour)...

Fruity Dark Choc Snack Bar
2 cups Sugar free Dark Chocolate 1 tsp Coconut oil Morlife 5 Berry Mix Add extra shredded Coconut or nuts 1) Place chocolate and oil in a small bowl and microwave for 20 seconds and stir. Then add another 10...

Muesli Cups
¾ cup Morlife Gluten Free Tropical Digest Muesli 11 tbs almond butter ¼1/4 tsp coconut paste ½ tbs honey Toppings- fruit yoghurt and fresh fruits 1) Grease 4 muffin tins by lightly spraying it with cooking spray. 2) Combine almond butter...

Goji, grape, melon crush
1 cup Morlife Goji Juice 2 cups water 2 ½ cups grapes 4 cups watermelon 1 cup ice 2 cups pineapple Mint leaves Blend all ingredients in a food processor. Garnish with fruit and mint.

Mac & Cheese
1 1/2 cups macaroni ( cook with 4 cups water oil salt) CHEESE SAUCE: 1 can butter beans 1 cup almond milk 1 1/2 tsp onion powder 1/2 tsp garlic powder 1 1/2 tsp Vegemite or 2-3 tbsp nutritional yeast flakes...

Quinoa Arancini Balls
1 packet Morlife Mediterranean Tomato & Herb Quinoa Risotto 80g Prosciutto, diced 40g Shredded parmesan 3 eggs 140g dried breadcrumbs 100g plain flour Vegetable oil, to deep-fry 1) Cook the Quinoa Risotto according to the packet instructions, until the quinoa is...

Raw Salted Caramel Squares
BASE 1 cups oats 1 cup almond meal 1 cup desiccated coconut 1 cup natural cashews ½ cup rice malt syrup 1 ½ tbsp coconut paste Dash salt CARAMEL 2 cups pitted dates soaked in boiling water for at least...

Mixed Berry and Mango Smoothie
½ cup frozen Mango 1 ¼ cup mixed frozen berries ½ cup coconut milk 1 tbsp Morlife Pea Protein Powder 1 tbsp agave nectar 1) Place frozen mangoes into blender-( this is the first layer) 2) Pour into a wide glass-...

Gluten Free, Maca, Coffee, Choc, No-Bake Cheesecake
35 g Natural or roasted cashews (unsalted) 35 g Natural or roasted macadamias (unsalted) 50 g Almond meal 2 tbsp. Coconut oil FILLING INGREDIENTS 15 g Morlife Cacao nibs 1 heaped tsp. Coconut sugar 1 tsp. Cinnamon Pinch of salt 70...

Raw Coconut Cream Pie
Crust: ½ cup cashew or macadamia nuts ½ cup shredded coconut 1 tbsp. coconut oil 2 tbsp. honey 2 tbsp. Morlife Certified Organic Cacao powder Pinch of sea salt Extra virgin olive oil Filling: 1 cup coconut cream (place in the...

Red Velvet Cake O's
Piping bag Mini donut tray Whisk   CAKE INGREDIENTS 2 tbsp. coconut flour 2 tbsp. almond flour 2 eggs 1 medium-sized banana 1 tsp. baking powder ¼ tsp. xanthan gum 2 tbsp. coconut sugar 2 tbsp. vegetable oil 1 tsp....